Why T’ai Chi Helps Reduce Stress

Why T’ai Chi Helps Reduce Stress

Early in the morning, I take my dogs to Central Park for their daily morning workout. I always encounter, an elderly Asian couple practicing these fluid movements with arms outstretched. They were in deep concentration, slow,calm and focused, accompanied by deep breathing exercise. This graceful form of exercise, now being used for stress reduction and […]

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 Why is Acupuncture Good for You

Why is Acupuncture Good for You

Have you ever visited an Acupuncturist to treat any ailments you have?  Well, I have been using an Acupuncturist, Dr Wren for over 10 years,who works out of my Chiropractor’s office in Wall Street.  In the past while working out at the gym and over using the treadmill, I ended up with knee problems. Also, at work, I […]

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