Tag: Health & Wellness

Do you enjoy an occasional glass of wine with your dinner? When you get together with friends to watch a football game, or attend a dinner party, do you enjoy the evening with a glass of wine or a couple of beers? On these occasions, most people drink in moderation and within their limits. But […]

Spices have been known all over India and Asia to bring added benefit to ones health. Scientist in the USA have done studies now, to provide information on our health by various spices, which people in other parts of the world have known for centuries. What is the effect on your health with spices?  For […]

Have you heard about floating? Floating is a way to take time out of a busy day to pause from the hectic world around us, and enter into a state of deep mental and physical relaxation. We need to recharge and rest our minds so that we can face the world with a new perspective […]

Do you wake up every day feeling happy with a smile on your face? I think we all would love to be that person. Lets face it, we feel sad sometimes because of a diagnosis from the doctor telling you, that you are suffering from a terrible illness, a family member who has died, a […]

In the early 1990s in Bangalore, South India, an ancient Ayurvedic practice as popularized and adopted by Tummala Kotes Wara Rao. Rao brought the practice of “oil pulling” to the western world, and he advocate this method, used to help relieve bacteria in the mouth. This method now, is a popular alternative home remedy medicine. […]

We have so many forms of yoga, but the one I practice is Anusara Yoga. It is the modern school of Hatha yoga, originally started by American Yoga teacher John Friend in 1997. Hatha Yoga, a discipline upon which Anusara Yoga is based, began over five thousand years ago in India. It became very popular […]

It’s winter and the start of the cold and flu season. Most people before the winter is over, will get the flu. Getting the flu in the winter, because we spend more time indoors with other people with the windows and doors closed. While indoors, you inhale viruses and you become sick. Two main types […]

In a couple of weeks, it will be the start of the holiday season, and as we sit down with family and friends to give thanks and share the season together, let’s remember to eat wisely and healthy. During the holiday season, people tend to overeat and fill their bodies with too much unhealthy, fat […]