Wellness
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Don’t Just Sit There! Start Drinking GREEN SMOOTHIES
Having a Green Smoothies is how I begin my morning and start my new day. I do yoga…
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Why Happiness is a State of Mind
We live in times where we constantly endure negatives. There are tornadoes, earthquakes, and other natural disasters. There…
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Excessive Drinking Is Affecting Your Health
Do you enjoy an occasional glass of wine with your dinner? When you get together with friends to…
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Meatless Monday Has Gone International
How many Americans eat meat on a daily basis? On average, Americans consume 8 oz of meat per…
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Answered: Your Most Burning Questions About Spices
Spices have been known all over India and Asia to bring added benefit to ones health. Scientist in…
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Infinity Float: The Coolest Spa Treatment
Have you heard about floating? Floating is a way to take time out of a busy day to…
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Alternative Ways to Combat Depression
Do you wake up every day feeling happy with a smile on your face? I think we all…
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The Benefits of Oil Pulling
In the early 1990s in Bangalore, South India, an ancient Ayurvedic practice as popularized and adopted by Tummala…
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Anusara Yoga for Beginners
We have so many forms of yoga, but the one I practice is Anusara Yoga. It is the…
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Treating a Cold and Flu the Holistic Way
It’s winter and the start of the cold and flu season. Most people before the winter is over,…
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At Last, The Secret To HEALING FOOD FOR THE HOLIDAYS Is Revealed
In a couple of weeks, it will be the start of the holiday season, and as we sit…
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The Healing Powers of Aloe Vera
Growing up, my family always had an aloe vera plant in our home. This plant has medicinal properties…
