Spices have been known all over India and Asia to bring added benefit to ones health. Scientist in the USA
Read MoreRecently I experienced a very influential ‘ah-ha’ moment in my life. I recently completed the Oprah / Deepak’s 21 Day
Read MoreHave you heard about floating? Floating is a way to take time out of a busy day to pause from
Read MoreDo you wake up every day feeling happy with a smile on your face? I think we all would love
Read MoreIn the early 1990s in Bangalore, South India, an ancient Ayurvedic practice as popularized and adopted by Tummala Kotes Wara
Read MoreWe have so many forms of yoga, but the one I practice is Anusara Yoga. It is the modern school
Read MoreIt’s winter and the start of the cold and flu season. Most people before the winter is over, will get
Read MoreIn a couple of weeks, it will be the start of the holiday season, and as we sit down with
Read MoreGrowing up, my family always had an aloe vera plant in our home. This plant has medicinal properties to heal
Read MoreHow often do you hear the words, “I Love You”? Think about it; we hear it from our friends, our
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