The Healing Powers of Aromatherapy

The Healing Powers of Aromatherapy

The fall/winter months are a stressful time of the year, spending lots of time indoors, spending tons of money during the holidays and preparing big family dinners. To take time to unwind and relax, aromatherapy is an alternative treatment that’s used to make you feel good and for medicinal purpose. Products used consist of scented […]

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 What is a Gluten-free Diet

What is a Gluten-free Diet

Lately, across the country I have seen a big response to the gluten-free diet.  Some claims have been made that if you remove gluten from your diet, you will lose a lot of weight. The success of the book “Wheat Belly” further enhance the claim. Some people however, suffer from Celiac Disease and cannot have any type of wheat products […]

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 Prostate Cancer: Helping Men Live Longer

Prostate Cancer: Helping Men Live Longer

One of the leading causes of cancer death in men of all races, is prostate cancer. It is a very common cancer in men in the United States. In America, around 209,292 men are diagnosed with prostate cancer each year, and around 27,970 will die from it in the Unites States each year. This cancer […]

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 What is Your Purpose in Life

What is Your Purpose in Life

Have you ever asked yourself, what is your purpose in life?  Well, this quote from Buddha answers the question. Now, you can either agree or disagree, but your faith lies in following this path to self fulfillment.  While on this journey called “life,” I have often asked myself many questions: 1-  What is my purpose in life? 2-  While […]

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 Herbs to Heal Your Body and Mind

Herbs to Heal Your Body and Mind

Herbalism, which is herbal medicine refers to  the medical treatment by which plants is the source of healing.  Herbal remedies differ  from pharmaceutical medicine, which is synthetic drugs molded on original plant extracts, and herbal medicine is plants used in its natural state.  This belief  by herbalist that the whole plant organism is in a state of balance, and used […]

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 Why Men Should Be Eating Watermelon

Why Men Should Be Eating Watermelon

As we get ready to enjoy the summer season, its time to enjoy the summer time fruits. One of my favorite is watermelon. This flavorful fruit quenches the thirst on those hot summer days. Having it in a salad, blending it to make a nice drink with its sweet flavor, all beneficial in cooling off […]

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 Why is Acupuncture Good for You

Why is Acupuncture Good for You

Have you ever visited an Acupuncturist to treat any ailments you have?  Well, I have been using an Acupuncturist, Dr Wren for over 10 years,who works out of my Chiropractor’s office in Wall Street.  In the past while working out at the gym and over using the treadmill, I ended up with knee problems. Also, at work, I […]

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 What Are the Benefits of Reflexology

What Are the Benefits of Reflexology

What is Reflexology you might ask?  Have you ever experience this amazing and alternative treatment, involving the physical act of applying pressure to your feet, hands, or ears with specific thumb, finger and hand techniques without the use of oil or lotion?  Well, as a Holistic Health Consultant and a firm believer of alternative medicine […]

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 How to Restore And Maintain Your Health With Reiki

How to Restore And Maintain Your Health With Reiki

What is Reiki you might ask? Reiki is a natural healing therapy that balances life energies and bring your health and well being in alignment. It is a non-invasive form of healing that works with your higher conscious self to promote health to your entire physical, emotional, and spiritual body. With your body in total […]

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