Treating a Cold and Flu the Holistic Way

Treating a Cold and Flu the Holistic Way

It’s winter and the start of the cold and flu season. Most people before the winter is over, will get the flu. Getting the flu in the winter, because we spend more time indoors with other people with the windows and doors closed. While indoors, you inhale viruses and you become sick. Two main types […]

Read More
 Intentions To Set For Your Most Authentic Life

Intentions To Set For Your Most Authentic Life

Proclaiming a daily intention is a relatively new practice for me.  I started to repeat the question, “what is your intention?” after watching a brief video clip of Oprah speaking about one’s purpose and the impact it can have on your life. Initially, I felt weird doing it because the answer to the question never came. […]

Read More
 The Healing Powers of Aloe Vera

The Healing Powers of Aloe Vera

Growing up, my family always had an aloe vera plant in our home. This plant has medicinal properties to heal wounds and burns. When I suffered a burn or cut, my mother would cut a piece of the aloe vera plant, and applied the gel-like substance to my wound. This substance would heal the wound […]

Read More
 Self-Love Is The Key To Finding True Love

Self-Love Is The Key To Finding True Love

How often do you hear the words, “I Love You”? Think about it; we hear it from our friends, our family, sometimes our co-workers and most definitely at some point from someone you are consistently dating. Question is, how do you know when it’s real? Love is not tangible so we can not measure it. […]

Read More
 Laughter is the Best Medicine & Good For Your Health

Laughter is the Best Medicine & Good For Your Health

“We need to Laugh more and seek stress reducing humor in our everyday lives.  Laughter is a human gift for coping and survival.  Laughter Ringing, Laughter Pealing, Laughter Roaring, Laughter Bubbling, Chuckling, Giggling, Snickering, Snorting.  These are the sounds of soul-saving Laughter, which springs from our emotional core and helps us feel better, see things […]

Read More
 The Power Of Affirmation

The Power Of Affirmation

Buddha says, “You Become What You Believe.” Affirmations are specific positive statements that help you to overcome self-sabotaging negative thoughts. The statements can help promote positive change in your life to achieve your goals. They help you visualize, and believe in what you are affirming to yourself.  The words have power, so it’s not just […]

Read More
 Is the World More or Less Spiritual?

Is the World More or Less Spiritual?

There is an emergence of spiritual, life and philosophical gurus today. We have tons of people offering advice, encouragement, and wisdom for the masses. But how deep does the spirituality or wisdom run? There have always been those who have an inspirational message. With Social Media, it seems that there are more of these people […]

Read More
 Healthy Eating during the Holidays

Healthy Eating during the Holidays

During the holidays from Thanksgiving to Christmas and New Year, most people tend to over indulge with food and alcohol in celebration for this festive holiday season. Packing on the pounds with a lot of unhealthy foods and eating large amounts causes a lot of weight gain and then in the coming new year, they […]

Read More