Beverly Facey, Author at OVAH MAG

What Makes The Avocado a Superfood

Avocado has a high fat content, and therefore can be used in place of meat in your dinner. The fat that the avocado provides, is a healthy fat because, it is monounsaturated fat in the form of oleic acid.

NATUROPATHIC MEDICINE: An Incredibly Easy Method That Works For All

Beverly Facey

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NATUROPATHIC MEDICINE: An Incredibly Easy Method That Works For All

Naturopathic medicine teaches us how to eat, exercise, handle stress and to include spiritual needs to heal our bodies naturally. When we do not include a spiritual practice, we lose touch in healing the whole, body, mind, and soul.

A BEAUTIFULLY REFRESHING PERSPECTIVE ON LIFE IS A BITCH

Beverly Facey

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A BEAUTIFULLY REFRESHING PERSPECTIVE ON LIFE IS A BITCH

Often when you are feeling like this, you need someone to look you square in the eyes and say, " Life is a Bitch...Snap out of it!" That someone should be 'you.'

Little Known Ways To Rid Yourself Of FAD DIETS

Beverly Facey

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Little Known Ways To Rid Yourself Of FAD DIETS

As we are now settled into the new year, the resolutions that were made now seem to fall by the wayside. For me, I don’t believe in making New Year’s resolutions but instead continue on my journey of health and wellness, and being a better human being on planet Earth. For many people, resolutions always […]