What Makes The Avocado a Superfood
Avocado has a high fat content, and therefore can be used in place of meat in your dinner. The fat that the avocado provides, is a healthy fat because, it is monounsaturated fat in the form of oleic acid.
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Avocado has a high fat content, and therefore can be used in place of meat in your dinner. The fat that the avocado provides, is a healthy fat because, it is monounsaturated fat in the form of oleic acid.
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Naturopathic medicine teaches us how to eat, exercise, handle stress and to include spiritual needs to heal our bodies naturally. When we do not include a spiritual practice, we lose touch in healing the whole, body, mind, and soul.
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After hearing the words, "Your HIV test came back positive", many have a moment of denial. Some never recover. To the point that they never seek treatment, and keep an HIV diagnosis as the death sentence it once was
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If you're looking for an easy way to help prevent erectile dysfunction, look no further than your own two feet.
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As we are now settled into the new year, the resolutions that were made now seem to fall by the wayside. For me, I don’t believe in making New Year’s resolutions but instead continue on my journey of health and wellness, and being a better human being on planet Earth. For many people, resolutions always […]
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When it comes to sex many of us understand and practice safe sex, however, our younger generation is experimenting more and more with sex, but due to the lack of sexual education, may be jeopardizing their health. I stumbled across a website designed for and curated by a younger generation. The website sexetc.org is a […]
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High blood pressure also called hypertension, is a serious and dangerous illness that is also called a “silent killer.” Over 85 million adults in our country are affected by this illness and are unaware of it. Over a period of time, if you do not get treated for your high blood pressure you can get […]
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What is Manuka honey you might be asking? Well, manuka honey has become very popular because it is considered a superfood. Manuka honey is produced in New Zealand by bees that pollinate the native manuka bush, and have many health benefits. Manuka honey has antibacterial, anti-inflammatory and antioxidant properties. Back in ancient and biblical times, […]
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This week the Centers for Disease Control and Prevention (CDC) released preliminary data at the National STD Conference in Washington, DC. They reported that nearly 2.3 million cases of chlamydia, gonorrhea, and syphilis were diagnosed in the United States in 2017. This surpassed the previous record set in 2016 by more than 200,000 cases. This […]
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Healthy living is a term used frequently, but what does that honestly mean? Ask a trainer, and they would say you need to exercise. Ask a nutritionist, and they might say it’s essential to monitor the food you eat. And if you asked a doctor, well, the list of do’s and don’ts for maintaining a […]
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