Why Happiness is a State of Mind

Why Happiness is a State of Mind

We live in times where we constantly endure negatives. There are tornadoes, earthquakes, and other natural disasters. There are hardships, break ups, depression; need I name more? At times it is so easy to slip into the negative realm of life rather than gravitating towards the positive plains. As with most things in life, being […]

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 Why You Should Trust Your Gut

Why You Should Trust Your Gut

Experiencing a feeling without physical evidence is not odd, it’s what my mother would say is, “a gut feeling.” When we have a gut feeling, it’s a sense of knowing, but often, we reject the belief that what we are feeling is possible or even real. We believe our mind is playing tricks but, it’s […]

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 People Don’t Change, They Evolve

People Don’t Change, They Evolve

Proclaiming New Year’s resolutions ought to be removed from everyone’s consciousness starting today! I believe New Year’s resolutions do more harm than good and primarily because most often they are set with good intentions but without a plan on ways to achieve the particular goal. Resolutions are goals but without a detailed plan to guide […]

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 Your Emails Are Killing You

Your Emails Are Killing You

A couple of weeks ago, I caught an episode of The Dr. Oz Show, and the topic was so compelling, I stopped what I was doing to watch. They were discussing emails and how we check our emails 20 to 100 times a day and how it’s affecting our daily lives. If you’re an obsessed […]

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 6 Songs To Get You Through Hard Times

6 Songs To Get You Through Hard Times

Where do you find inspiration when you’re struggling in life? What inspires you to keep moving through difficult times?  Two loaded questions I frequently ask myself and surprisingly my answers change daily. My trustworthy divine source (GOD), along with daily prayer, and self-love are the root of my inspiration and strength. Although, when I am feeling […]

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 Good Things Come from Your F**king Potty Mouth

Good Things Come from Your F**king Potty Mouth

At the beginning of the year, everyone likes to wipe the slate clean and rid themselves of bad habits. Surprisingly, if you want to stop using profanity; I would think twice. “Profanity is often used to express one’s genuine feelings, and could, therefore, be negatively related to dishonesty.” However, I learned that using profanity is […]

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 Coming to Terms with Your Moral Compass

Coming to Terms with Your Moral Compass

What is your moral compass and where is it taking you? Lately, this notion has taken many of us on a roller coaster ride. Events over the last few weeks have driven me to search for answers because I believe the moral compass of individuals has changed. Has technology changed us? Are we less compassionate […]

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