ERECTILE DYSFUNCTION Tip: Shake It Up

ERECTILE DYSFUNCTION Tip: Shake It Up

As I was riding the subway one day, I noticed an ad “Roman,” get roman.com/nyc. The ad was about erectile dysfunction meds. The ad states “% of men experience erectile dysfunction but 52% have a ‘friend’ want to learn more.” I thought it was a tongue-in-cheek ad on a serious subject. The ad continues, “meds […]

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 Healthy Eating with Jade Elektra

Healthy Eating with Jade Elektra

Dear Jade, I just turned 40 last month and my doctor told me that I need to change my eating habits. I’m from the south…Georgia to be exact. And I grew up on fried foods and fast food. He says that I am overweight and diabetic and have high blood pressure plus hypertension. I dunno […]

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 DOSHA – Are You Prepared For A Good Thing?

DOSHA – Are You Prepared For A Good Thing?

Do you ever wonder what makes people different from one another? Why are some people always happy with a smile on their face, some exude confidence, while others are unhappy and carry the weight of the world on their shoulders? Some people can go out to a restaurant and eat a five-course meal, and some […]

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 Some Quality Foods To Boost Male Health

Some Quality Foods To Boost Male Health

Men are breadwinners in most families and therefore they need to be in good health. In today’s world where stress, tension and uncertainty rule the roost, many men often skip breakfast and they also indulge in junk food eating. This could create problems and could damage health irreversibly and that too at a young age. […]

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 Part 3: A Journey Into Plant-Based Eating

Part 3: A Journey Into Plant-Based Eating

“This magical, marvelous food on our plate, this sustenance we absorb, has a story to tell. It has a journey. It leaves a footprint. It leaves a legacy.” – Joel Salatin Welcome to my third and finally installment of A Journey Into Plant-Based Eating. I’m sure you’ve gathered that transitioning into a healthier, more sustainable […]

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 Part Two – A Journey Into Plant-Based Eating

Part Two – A Journey Into Plant-Based Eating

“This magical, marvelous food on our plate, this sustenance we absorb, has a story to tell. It has a journey. It leaves a footprint. It leaves a legacy. To eat with reckless abandon, without conscience, without knowledge; folks, this ain’t normal.” – Joel Salatin, farmer and author of Folks, This Ain’t Normal; You Can Farm […]

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 A Journey Into Plant-Based Eating

A Journey Into Plant-Based Eating

“How would your life be different if…You were conscious about the food you ate?” – Steve Maraboli Part 1 Through a three-part series, I’m going to layout some simple plans on how you can begin your journey into plant-based eating. For me, transitioning into plant-based eating wasn’t just saying, “I’m going to quit meat cold-turkey” kind […]

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 What Does PrEP Mean for Condom Use?

What Does PrEP Mean for Condom Use?

Dear Jade, I was talking with a friend about a facebook post. It read “PrEP doesn’t prevent other STI(s). Condoms are still considered the most effective way to prevent them.” I was really surprised at some of the comments. I mean…I totally agreed with the post, but it seemed like many of the gay men […]

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 Foods To Fight Depression

Foods To Fight Depression

Do you ever feel sad, anxious, have a feeling of hopelessness, or pessimism?  Sometimes you wake up early in the morning, unable to go back to sleep or even have difficulty falling asleep.  Well, some of these signs such as restlessness, irritability, difficulty remembering and making decisions, also thoughts of death or suicide and suicide […]

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