BOOTY CALL – Not For Everyone

BOOTY CALL – Not For Everyone

Interestingly enough, I recently had mixed opinions after posing the question, “Can one have a booty call without an emotional attachment?”  I was surprised the responses were mixed. Some people strongly believe you must have an emotional connection with the person to be able to have sex with them; the other percentage of people said […]

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 The Secret of Successful 2020

The Secret of Successful 2020

Happy New Year, Happy New You. As we embark on this new year filled with hopes and desires for the year, we set intentions to make changes in our lives.  The new year is a time for new goals for a better you, by being kinder and loving to yourself. Some people start the new […]

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 Why Happiness is a State of Mind

Why Happiness is a State of Mind

We live in times where we constantly endure negatives. There are tornadoes, earthquakes, and other natural disasters. There are hardships, break ups, depression; need I name more? At times it is so easy to slip into the negative realm of life rather than gravitating towards the positive plains. As with most things in life, being […]

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 Excessive Drinking Is Affecting Your Health

Excessive Drinking Is Affecting Your Health

Do you enjoy an occasional glass of wine with your dinner? When you get together with friends to watch a football game, or attend a dinner party, do you enjoy the evening with a glass of wine or a couple of beers? On these occasions, most people drink in moderation and within their limits. But […]

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 Meatless Monday Has Gone International

Meatless Monday Has Gone International

How many Americans eat meat on a daily basis? On average, Americans consume 8 oz of meat per day, 45% more than the USDA recommend. If you give up eating meat at least one day out of the week, you can reduce your risk of chronic and preventable cardiovascular disease, diabetes, and obesity. It also […]

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 How Meditation Changed My Life

How Meditation Changed My Life

Recently I experienced a very influential ‘ah-ha’ moment in my life. I recently completed the Oprah / Deepak’s 21 Day meditation challenge, a challenge that is no longer a challenge but more of an eye opening experience. This experience was like no other because it transformed my life, my thoughts, and it provided me the […]

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