Surviving A Relationship Break-Up

Surviving A Relationship Break-Up

The Relationship is Over! Have you recently been given your walking papers? Now that the relationship is over, are you struggling with moving on? Do you understand what it means to commit to the break-up process? After a break-up do you often find a need to blame someone? If you answered yes or know someone […]

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 What is a Gluten-free Diet

What is a Gluten-free Diet

Lately, across the country I have seen a big response to the gluten-free diet.  Some claims have been made that if you remove gluten from your diet, you will lose a lot of weight. The success of the book “Wheat Belly” further enhance the claim. Some people however, suffer from Celiac Disease and cannot have any type of wheat products […]

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 Prostate Cancer: Helping Men Live Longer

Prostate Cancer: Helping Men Live Longer

One of the leading causes of cancer death in men of all races, is prostate cancer. It is a very common cancer in men in the United States. In America, around 209,292 men are diagnosed with prostate cancer each year, and around 27,970 will die from it in the Unites States each year. This cancer […]

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 What Can Dutch Drivers Teach Us About Dating

What Can Dutch Drivers Teach Us About Dating

After my first date this year with X (after a two year hiatus of being single) I went from being a sane, happy-go-lucky person into a depressed, insecure, mess. The date went well, X came over we had a few drinks, watched a movie, listened to jazz we discussed our heritage, taste in clothes, food […]

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 Benefits of Defining Your Dating Identity

Benefits of Defining Your Dating Identity

What is your dating identity? Are you ready to take ownership of it? Are you still craving a less frustrating but healthier dating experience? If so, defining your dating identity and committing to it is the answer. I think that many of us have been dating in the dark (see post Dating in the Dark) […]

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 How to Make a Break Up a Positive Experience

How to Make a Break Up a Positive Experience

Positive break ups? I’m sure you’re wondering, “how can that be”? Every break up seems like the end of the world. It generally leaves your heart aching, stomach hurting and mind in a whirl. Ask yourself this question, “do I really want to be with someone who doesn’t want to be with me?”  Of course […]

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 What is Your Purpose in Life

What is Your Purpose in Life

Have you ever asked yourself, what is your purpose in life?  Well, this quote from Buddha answers the question. Now, you can either agree or disagree, but your faith lies in following this path to self fulfillment.  While on this journey called “life,” I have often asked myself many questions: 1-  What is my purpose in life? 2-  While […]

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