Dawn Richard Drops New Single ‘Not Above That’

Dawn Richard Drops New Single ‘Not Above That’

It’s unfortunate when an artist’s personal life and industry dramas overshadow their career; casting a dark cloud over their every move.  Dawn Richard is one of those artists who has been pushed, shoved in/out of the public eye, and often it’s for the wrong reasons instead of the right ones. My love affair with this artist began back in […]

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 Do You Want to Know Your Purpose in Life

Do You Want to Know Your Purpose in Life

“Your Purpose In Life is to find your purpose, and then give your whole heart and soul to it.” – Buddha. But before that purpose can be discovered, there must be an answer to the question: ‘Who Am I’ This is perhaps the most difficult question of all. We are all someone who is different […]

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 Jealousy Doesn’t Exist When You Communicate

Jealousy Doesn’t Exist When You Communicate

Jealousy is a bitch.  I recently watched a heated argument between a “couple” in a bar and it was apparent they considered yelling an effective form of communication.  A relationship between two men can be rewarding, but also complex and challenging because a large population of men don’t know how to communicate, effectively listen, or express […]

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 The Health Benefit of Superfood Kale

The Health Benefit of Superfood Kale

Have you tried Kale? It is my go to greens for my smoothies, soup and my greens with my dinner.  This superfood is packed with more nutritional value than spinach. Even spinach cannot come close to the maximum nutritional value of kale. It is on the list of the world’s healthiest foods-superfood. It is one […]

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 Crystal Meth and Sex The Ties That Bind

Crystal Meth and Sex The Ties That Bind

Imagine if you will the most intense, amazing, and powerful, mood-altering, and a mind-blowing meal of your life. Every bite is a smorgasbord of gastronomical orgasmic overload, with each bite propelling you to the next. While eating this meal of a lifetime, you experience extreme feelings of joy, pleasure, fulfillment, satiety, power, and importance. You […]

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 Jack’s Journey: Ever-changing Groove of House Music

Jack’s Journey: Ever-changing Groove of House Music

“In the beginning there was Jack, and Jack had a groove.”  Chicago. 1977.  The Warehouse.  NYC native Frankie Knuckles.  That’s what you need to know about the origins of house music.  Jack hadn’t built the house yet, but the foundation was being laid.  Larry Levan was in NYC at the Paradise Garage playing this blend […]

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 Calling A One-Night Stand A Year Later

Calling A One-Night Stand A Year Later

On a beautiful September night in NYC, minding my own business, working on a business project, I received a text message, “Hey there.” It’s never a good sign when you don’t recognize the number and the clincher was it had no name associated with it. It’s a pet-peeve of mine when someone texts without their […]

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 Holistic Path to Help Cure Carpal Tunnel

Holistic Path to Help Cure Carpal Tunnel

Carpal tunnel syndrome is due to compression of the nerve that supplies motor activity and sensation to the thumb and first three fingers.  The nerve is liable to nipping as it enters the hand at the wrist joint, passing through the carpal tunnel.  The symptoms of carpal tunnel syndrome includes pins and needles, numbness in […]

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 When a Relationship Ends… It’s NOT Over!!!

When a Relationship Ends… It’s NOT Over!!!

From Endings to New Beginnings: A Fresh Perspective on Love When relationships end, we’re handed a cultural script filled with defeat, blame, and the notion that we’re somehow “broken.” But what if we threw that script away entirely? After my own relationship transitions, I discovered that the conventional wisdom about heartbreak was keeping me stuck […]

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