5 Healthy Snacks You Need to Eat NOW
Corey Wesley April 28, 2016
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5 Healthy Snacks You Need to Eat NOW

One strategy to help lose weight is to eat smaller portions. But what about the hours between those small portions? This is where we all go wrong. We’re quick to go to the corner store during an unscheduled break to satisfy our gurgling stomach, before anyone notices, but this is when we make the worst […]

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A Glass of Wine Might Make You Drowsy
Corey Wesley March 22, 2016
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A Glass of Wine Might Make You Drowsy

Have you noticed after a few glasses of wine you’re ready to hit the hay? It never dawned on me that there might be a scientific explanation as to why we feel sleepy after a glass of wine. Alcohol can make people of any age sleepy, because it’s a muscle relaxant and a sedative.  Italian researchers believe they know why. […]

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Ways to Avoid a Same-Day Hangover
Corey Wesley March 13, 2016
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Ways to Avoid a Same-Day Hangover

Sunday Brunches are the highlights of Spring. It’s when we get to hang with friends, chit-chat and the only excuse we have to drink early in the day. However, when we start drinking so early, the potential for a same-day hangover is sure enough to happen if you don’t take the precautions necessary to avoid […]

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What You Don’t Know About Coffee?
Corey Wesley December 6, 2015
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What You Don’t Know About Coffee?

Coffee and the benefits of drinking more than one cup a day is something many coffee drinkers are unaware of. Acclaimed journalist Bill Gifford, contributing editor for Outside Magazine and author of a new book entitled, Spring Chicken Stay Young Forever (or Die Trying) has written a book we believe you all should read… “Spring […]

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Why Dark Chocolate is Good for You
Corey Wesley November 2, 2015
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Why Dark Chocolate is Good for You

I love dark chocolate, especially when its covered in nuts, almond, walnut and cashew. Dark chocolate is loaded with so much nutrients that affects your body in a positive and healthy manner. The dark chocolate comes from the cocoa tree which provide one of the best sources of antioxidant, and can improve your body and […]

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