Spring: A Time For Renewal

Spring: A Time For Renewal

As we get ready to shed those winter coats and boots, shake the winter blues away, we know that a change of season is here.  Although chill is in the air, flowers are blooming, the birds are chirping; it’s the sounds of Spring. Spring is a time of growth and renewal of new life, and the start of […]

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 The Healing Powers of Aromatherapy

The Healing Powers of Aromatherapy

The fall/winter months are a stressful time of the year, spending lots of time indoors, spending tons of money during the holidays and preparing big family dinners. To take time to unwind and relax, aromatherapy is an alternative treatment that’s used to make you feel good and for medicinal purpose. Products used consist of scented […]

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 Why T’ai Chi Helps Reduce Stress

Why T’ai Chi Helps Reduce Stress

Early in the morning, I take my dogs to Central Park for their daily morning workout. I always encounter, an elderly Asian couple practicing these fluid movements with arms outstretched. They were in deep concentration, slow,calm and focused, accompanied by deep breathing exercise. This graceful form of exercise, now being used for stress reduction and […]

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 Why is Acupuncture Good for You

Why is Acupuncture Good for You

Have you ever visited an Acupuncturist to treat any ailments you have?  Well, I have been using an Acupuncturist, Dr Wren for over 10 years,who works out of my Chiropractor’s office in Wall Street.  In the past while working out at the gym and over using the treadmill, I ended up with knee problems. Also, at work, I […]

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 What Are the Benefits of Reflexology

What Are the Benefits of Reflexology

What is Reflexology you might ask?  Have you ever experience this amazing and alternative treatment, involving the physical act of applying pressure to your feet, hands, or ears with specific thumb, finger and hand techniques without the use of oil or lotion?  Well, as a Holistic Health Consultant and a firm believer of alternative medicine […]

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 How to Restore And Maintain Your Health With Reiki

How to Restore And Maintain Your Health With Reiki

What is Reiki you might ask? Reiki is a natural healing therapy that balances life energies and bring your health and well being in alignment. It is a non-invasive form of healing that works with your higher conscious self to promote health to your entire physical, emotional, and spiritual body. With your body in total […]

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