How Meditation Changed My Life

How Meditation Changed My Life

Recently I experienced a very influential ‘ah-ha’ moment in my life. I recently completed the Oprah / Deepak’s 21 Day meditation challenge, a challenge that is no longer a challenge but more of an eye opening experience. This experience was like no other because it transformed my life, my thoughts, and it provided me the […]

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 KRISTINE W UNLEASHES HER “ISSUES”


KRISTINE W UNLEASHES HER “ISSUES”


The first time I met Kristine W, I could not believe I was in the presence of a musical club icon. She was the kindest and sweetest person.  I was not disappointed. Her genuine spirit melted my heart. I will remember that day forever. Her tracks are an imprint to many occasions in my life. […]

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 Alternative Ways to Combat Depression

Alternative Ways to Combat Depression

Do you wake up every day feeling happy with a smile on your face? I think we all would love to be that person. Lets face it, we feel sad sometimes because of a diagnosis from the doctor telling you, that you are suffering from a terrible illness, a family member who has died, a […]

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 The Benefits of Oil Pulling

The Benefits of Oil Pulling

In the early 1990s in Bangalore, South India, an ancient Ayurvedic practice as popularized and adopted by Tummala Kotes Wara Rao. Rao brought the practice of “oil pulling” to the western world, and he advocate this method, used to help relieve bacteria in the mouth. This method now, is a popular alternative home remedy medicine. […]

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 A Guide To DRESSING SOPHISTICATED At Any Age

A Guide To DRESSING SOPHISTICATED At Any Age

What does it mean when someone’s way of dressing is described as sophisticated? What makes a man sophisticated? Is sophistication measured by the cost of a man’s garment or is it based on the quality of the clothes? Sophistication can be based on opinion or an idea. Investigating this notion about sophistication, I called our Bergdorf Goodman […]

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 Stop Comparing Yourself To Others On Social Media

Stop Comparing Yourself To Others On Social Media

Don’t be fooled by all the happy posts you see on social media and definitely don’t start comparing yourself or your life to someone else’s. We’re human, and we all experience some form of discomfort at some point in our lives. Life is not always candy and roses, and it’s important to remember before you […]

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 Anusara Yoga for Beginners

Anusara Yoga for Beginners

We have so many forms of yoga, but the one I practice is Anusara Yoga. It is the modern school of Hatha yoga, originally started by American Yoga teacher John Friend in 1997. Hatha Yoga, a discipline upon which Anusara Yoga is based, began over five thousand years ago in India. It became very popular […]

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 Treating a Cold and Flu the Holistic Way

Treating a Cold and Flu the Holistic Way

It’s winter and the start of the cold and flu season. Most people before the winter is over, will get the flu. Getting the flu in the winter, because we spend more time indoors with other people with the windows and doors closed. While indoors, you inhale viruses and you become sick. Two main types […]

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