3 of the Healthiest Superfoods You Need in 2017

3 of the Healthiest Superfoods You Need in 2017

Happy new year, happy new you.  This new year brings about more super foods for 2017 for your health and wellness.  Last year, Kale was the super food of choice. As we begin the new year, some foods are on the market, getting ready to explode in popularity and set new trends to strengthen your health […]

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 Do You Ever Masturbate at Work?

Do You Ever Masturbate at Work?

Did you catch that recent article from Time Out New York that indicates 39 percent of office workers admit to having masturbated in the office’s washroom? And it’s not just men. Men, women, gay and straight, everyone seems to be willing to admit to having “rubbed one out” in the stall next to you. There […]

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 Self Forgiveness Is Essential For Healing

Self Forgiveness Is Essential For Healing

Forgiveness is how we grow; it’s also how we rid ourselves of unnecessary pain, guilt, and regret. It is always important to forgive yourself. I had to learn the hard way. When I refused to forgive myself and others, the negative energy and thoughts would build up within to transform and transmit negative vibrations into […]

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 6 Songs To Get You Through Hard Times

6 Songs To Get You Through Hard Times

Where do you find inspiration when you’re struggling in life? What inspires you to keep moving through difficult times?  Two loaded questions I frequently ask myself and surprisingly my answers change daily. My trustworthy divine source (GOD), along with daily prayer, and self-love are the root of my inspiration and strength. Although, when I am feeling […]

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 How to Find Yourself When Feeling Lost

How to Find Yourself When Feeling Lost

“I’ve lost myself” are words we’re all familiar with but when you carefully examine the words, they make no sense. How can a person lose themselves? Physically, it is impossible for a person to lose themselves, but spiritually or mentally a person can lose their way quickly, and especially when the person is caring enough […]

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 5 Steps to Prepare for a New Relationship

5 Steps to Prepare for a New Relationship

The new year always sparks the love bug in me, and I am not the only one. A lot of guys at the beginning of the year reflect and think about finding love. However, finding love can be a challenge in the age of technology, and everybody is interested more in instant gratification instead of […]

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 Why You Should Be Drinking Mint Water

Why You Should Be Drinking Mint Water

How many times in your life have you heard that you should drink eight 8-ounce glasses of water a day? From adolescence, I hated drinking water, but over the years; I’ve come to appreciate the benefits of water. Hard evidence doesn’t support the “8 by 8” rule, but it’s easy to remember. Over the years […]

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 Good Things Come from Your F**king Potty Mouth

Good Things Come from Your F**king Potty Mouth

At the beginning of the year, everyone likes to wipe the slate clean and rid themselves of bad habits. Surprisingly, if you want to stop using profanity; I would think twice. “Profanity is often used to express one’s genuine feelings, and could, therefore, be negatively related to dishonesty.” However, I learned that using profanity is […]

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 Rediscovering Your Groove Without Meth

Rediscovering Your Groove Without Meth

The aftermath of crystal meth runs deep and affects gay men in a variety of ways. Sex after crystal meth can be complicated and often the reason for a relapse. When I stopped using, I was fearful of having sex without it. Not to glorify having sex on Meth but it’s indescribable because when you […]

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