Don’t be fooled by all the happy posts you see on social media and definitely don’t start comparing yourself or
Read MoreWe have so many forms of yoga, but the one I practice is Anusara Yoga. It is the modern school
Read MoreIt’s winter and the start of the cold and flu season. Most people before the winter is over, will get
Read MoreDating After 40: A Journey Back to Love Finding love in your 40s presents unique challenges—something I’d heard countless times
Read MoreI can’t help but think of those relationships that seem to be straight out of a bad horror movie. At
Read MoreProclaiming a daily intention is a relatively new practice for me. I started to repeat the question, “what is your
Read MoreIn a couple of weeks, it will be the start of the holiday season, and as we sit down with
Read MoreIs your family going to like me. For many of you, this Christmas is going to be the first time
Read MoreHere it comes, days are shorter, nights are longer, in most places, the cold weather is creeping in, and many
Read MoreGrowing up, my family always had an aloe vera plant in our home. This plant has medicinal properties to heal
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