How to Treat Seasonal Affective Disorder

How to Treat Seasonal Affective Disorder

Getting blue as the days grow shorter? Sleeping a lot during winter but feeling even more tired? Turning to bread and pasta for comfort during cold weather? If these symptoms describe you or someone you know, it may be due to a major depressive disorder with a seasonal pattern, better known as seasonal affective disorder […]

Read More
 Breast Cancer in Men: Breast Cancer Awareness

Breast Cancer in Men: Breast Cancer Awareness

October is breast cancer awareness month and it is celebrated by women who have been cancer-free and for those who have lost the battle, we hold them in our memories. But do you know that men also suffer from breast cancer? In 2016, about 2,600 men are expected to be diagnosed with the disease, and […]

Read More
 5 Incredibly APPLE DRINKS: Read Or Miss Out

5 Incredibly APPLE DRINKS: Read Or Miss Out

One of the highlights during this time of year for me has always been the ability to enjoy fantastic fresh fruits that have ripened, in particular apples, which interestingly are the second most valuable fruit grown in the USA after oranges. According to PickYourOwn.org the most active period for harvest/ripening of apples in New York […]

Read More
 Why We all Deserve a HOT GIRL/BOY SUMMER

Why We all Deserve a HOT GIRL/BOY SUMMER

Summer love sounds like a magical experience, but it’s honestly the worst time to meet someone new. It’s the one season when we proudly wear our rose-colored glasses and ignore all the potential warning signs. We get caught up with spring’s breezes shifting into summer’s sweltering heat and all of a sudden Mr. or Ms. […]

Read More
 The Power Of A Plant Based Diet For 2019

The Power Of A Plant Based Diet For 2019

Let me preface by saying, a plant-based diet is the most nutritious food you will ever eat in your life. There’s no denying it.  I have been a vegetarian for over 30 years of my life.  I occasionally used to eat goat cheese and a piece of salmon.  In the summer, three years ago, I […]

Read More