Spirituality
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A BEAUTIFULLY REFRESHING PERSPECTIVE ON LIFE IS A BITCH
Often when you are feeling like this, you need someone to look you square in the eyes and…
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“No” Is A Complete Sentence
The statement “No is a complete sentence” is something I embraced seconds after hearing it from Judith Orloff, a…
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Why Fake Friendships Are Ruining You
Wow, someone has been reading my mind. Last year, I used to hang out with a lot of…
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What Are Your Intentions For 2018
The late Wayne Dyer said, “Our intention creates our reality.” Go create your reality — no resolutions, only…
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Remember & Reflect: My Life in Songs
A year-end ritual of mine is to listen to my favorite empowering songs. These songs are from the…
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Raw Sexy Spiritual, A Dynamic Duo Telling it Like it Is
New York City provides ample access for connecting with others. Managing editor, Corey Wesley, and I love living…
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Spring Fever Can Change Your Friendships
“Spring Fever” is a term frequently used to define a person in a relationship, restless and itching to…
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Imbalance in Your Lifestyle Is Affecting Your Sleep
Deep, nourishing sleep is the natural result of making choices that cultivate physical and emotional balance throughout the…
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The Power Of Prayer
What is prayer you might be asking yourself? If you are someone who believes in a higher consciousness…
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An App to Help You Stay Calm, Relax, Focus & Sleep Better
Meditation can be challenging, and often our frustration with the process can cause us to give up too…
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What Are the Benefits of Having Faith?
Do you believe in faith? During challenging times in our lives, we rely on faith to see us…
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Self Forgiveness Is Essential For Healing
Forgiveness is how we grow; it’s also how we rid ourselves of unnecessary pain, guilt, and regret. It…
