#4EverHard: Naturally Increasing Testosterone

Testosterone is often used to identify a man’s power, manhood, sex drive, and strength. And all these things are true, and influenced by testosterone and much more. It’s fascinating that most men don’t know how to protect their testosterone levels nor the full beauty and power of maintaining a great testosterone level.

If you have a lower sex drive, less than powerful orgasms, flabby feelings, and perhaps mood swings, it could be a sign of falling testosterone levels. I like to call Testosterone Men’s Secret to their Super Power(s). This single hormone that is produced mainly in the nuts and also in small amounts in the adrenal glands is so powerful it controls a man’s Sex Drive, Weight, Hair Loss, Mood, Immune System, Sperm Count, Muscle Mass, and overall wellbeing.

So, let’s talk about ways to help your body stay hard, powerful, and ready to attack by looking into a few tips to naturally raise your testosterone. I know, I know…no man wants to talk about a decline in their sexual power. And of course, we as men NEVER have concerns when we are speaking with our other guy friends. But to thine own self be true about your sexual powers.

I mention sexual powers because that is where most men first realize that something in their body has changed and not as powerful as it used to be. The truth is, between the ages of 25-30, men’s testosterone levels naturally begin to decrease. A great and daily testosterone test is so famously called “Morning Wood.” If you wake up in the middle of the night or first thing in the morning with a limp dick, you probably have a testosterone concerns. While we rest, our bodies should charge and our sex organs should awake most powerfully.

So let’s jump into some quick foods, exercises, and supplements that will boost your testosterone:

Weight Management & Exercise

Ok, let’s kick off the #4EverHard Testosterone Tips with the obvious. Beyond the sexiness of a firm toned body, it’s to our glory to keep our bodies in shape with a low body fat ratio. There is a direct correlation between excess fat and decreased testosterone. In fact, Life Extension stated in a 2008 article, “Subcutaneous abdominal fat acts as a secretory gland, often producing and emitting excessive levels of estradiol (Estrogen) into an aging man’s blood. One’s waist circumference is a highly accurate prognostic measurement of future disease risk, with excess estradiol secretion being at least one of the deadly mechanisms associated with the difficult-to-resolve problem of having too much abdominal fat.” Simply put, where there is an increase in body fat, testosterone will decrease more rapidly and the opposite of testosterone, the dominating female hormone Estrogen, will increase.

Naturally Increasing Testosterone

Hey….We’ve all picked some weight in different areas. Don’t worry, I am here to #4EverHard deliver good news! Something magical happens when men increase their levels of physical activity through Strength Training & HITT (High Intensity Interval Training.) In a 2016 Men’s Fitness article, Sports Medicine Doctor Jordan Metzl, MD and author of Exercise Cure stated: In general, all types of exercise stimulate the release and production of testosterone, “But there is data to suggest that lifting weights and high-intensity work might stimulate the greatest release of testosterone.” While research shows that that post-workout super-spikes may be temporary, the overall boosting benefit of regular exercise can’t be ignored.

Supplements

Supplements can be a man’s best friend. Often we don’t get the nutrients that our body needs to remain powerful, protect our testosterone, and other areas of our health. Listed below are two supplements men can add into their daily regime that will help maintain a powerful male body.

• ZINC: The mineral zinc is important for testosterone production, and supplementing your diet for as little as six weeks has been shown to cause a marked improvement in testosterone among men with low levels. Likewise, research has shown that restricting dietary sources of zinc leads to a significant decrease in testosterone, while zinc supplementation increases and even protects men from exercised-induced reductions in testosterone levels.
• DHEA: (dehydroepiandrosterone) is a steroid hormone available in supplement form that is sometimes used to increase testosterone levels. Produced naturally by the adrenal glands, DHEA is converted by the body into testosterone and other sex hormones. Some men take DHEA to increase their testosterone production and achieve certain health effects.

Men’s Health Guide

Healthy Fats

Healthy Fats include animal fats, fats from natural sources, fats found in avocados and nuts but also saturated. These fats are must-haves in regards to building and sustaining testosterone. Research suggests that a diet with less than 40 percent of energy as fat (i.e. Saturated, mainly from animal sources) leads to a decrease in testosterone levels. Below is a graph listing a few sources of healthy fats.

Testosterone Building Fats

• Omega -3’s
• Avocados
• Real Butter
• Coconut Oil
• Extra Virgin Olive Oil

Testosterone is a man’s secret to his super powers and is also key to living a beautiful, healthy life with lots of great sex! We are one with the penis guys, and this single hormone controls a our stamina, sex drive, ability to maintain a powerful erection, weight, and overall vitality, so it’s important to take care of it.

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