• Culture-Health-Anusara-Yoga

    Anusara Yoga for Beginners

    We have so many forms of yoga, but the one I practice is, Anusara Yoga. It is the modern school of Hatha yoga, originally started by American Yoga teacher John Friend in 1997. Hatha Yoga, a discipline upon which Anusara Yoga is based, began over five thousand years ago...
  • mens-health-tai-chi-execrise-fitness-body-mind-spirit

    Why T’ai Chi Helps Reduce Stress

    Early in the morning, I take my dogs to Central Park for their daily morning workout. I always encounter, an elderly Asian couple practicing these fluid movements with arms outstretched. They were in deep concentration, slow,calm and focused, accompanied by deep breathing exercise. This graceful form of exercise, now...