Men’s Health Diet

  • A beautiful photo of a red bowl with a half of Avocado in it

    Find Out What Makes Avocado a Superfood

    Avocado has a high fat content, and therefore can be used in place of meat in your dinner. The fat that the avocado provides, is a healthy fat because, it is monounsaturated fat in the form of oleic acid. ...
  • Person measuring an African-American male's waist line

    The Truth About Two Fad Diets

    As we are now settled into the new year, the resolutions that were made now seem to fall by the wayside.  For me, I don’t believe in making New Year’s resolutions but instead continue on my journey of health and wellness, and being a better human being on planet...
  • Manuka Honey, Healthy Foods

    What Everyone Ought To Know About MANUKA HONEY

    What is Manuka honey you might be asking? Well, manuka honey has become very popular because it is considered a superfood. Manuka honey is produced in New Zealand by bees that pollinate the native manuka bush, and have many health benefits.  Manuka honey has antibacterial, anti-inflammatory and antioxidant properties....
  • Men's Health, Foods, Healthy Eating

    Healthy Eating with Jade Elektra

    Dear Jade, I just turned 40 last month and my doctor told me that I need to change my eating habits. I’m from the south…Georgia to be exact. And I grew up on fried foods and fast food. He says that I am overweight and diabetic and have high...
  • Men's Healthy Diet, Healthy Foods

    Some Quality Foods To Boost Male Health

    Men are breadwinners in most families and therefore they need to be in good health. In today’s world where stress, tension and uncertainty rule the roost, many men often skip breakfast and they also indulge in junk food eating. This could create problems and could damage health irreversibly and...
  • Men's Health, Plant-Based Diet, healthy food, Vegan

    Part 3: A Journey Into Plant-Based Eating

    “This magical, marvelous food on our plate, this sustenance we absorb, has a story to tell. It has a journey. It leaves a footprint. It leaves a legacy.” – Joel Salatin Welcome to my third and finally installment of A Journey Into Plant-Based Eating. I’m sure you’ve gathered that...
  • Part Two – A Journey Into Plant-Based Eating

    “This magical, marvelous food on our plate, this sustenance we absorb, has a story to tell. It has a journey. It leaves a footprint. It leaves a legacy. To eat with reckless abandon, without conscience, without knowledge; folks, this ain’t normal.” – Joel Salatin, farmer and author of Folks,...
  • Plant-Based Eating, Healthy Foods, Wellness, Men's Health, Greg Halpen, Kinkster MAG

    A Journey Into Plant-Based Eating

    “How would your life be different if…You were conscious about the food you ate?” – Steve Maraboli Part 1 Through a three-part series, I’m going to layout some simple plans on how you can begin your journey into plant-based eating. For me, transitioning into plant-based eating wasn’t just saying, “I’m...
  • Men's Health, Food & Nutrition, Apple Cider Vinegar

    Health Benefits of Apple Cider Vinegar

    For over a century, people have been using apple cider vinegar to lose weight, and help with their health and wellness. The nutrients it contains is rich in bioactive components like acetic acid, gallic acid, catechin, epicatechin, caffeic acid, giving it potent antioxidant, antimicrobial and many other beneficial properties....
  • Health Benefit Of Bison Meat

    Do you consume conventional domestic livestock several days a week? Does your doctor tell you to limit the amount of red meat that you eat? Well, you should consider grass fed bison meat once a month as an alternative. One hundred and twenty-five years ago, bison was on the...
  • Food, Healthy Eating, Meals On Wheels, Nutritional Food, Ageism and Food

    Meals On Wheels Serving The Elderly

    Are you outraged by the new administration in the White House?  If you are not, this week’s announcement of the budget proposal cuts  should get you pissed off and angry.  Do you have an elderly parent or grandparent who relies on Meals on Wheels?  In the USA the fastest...
  • Superfoods, Purple Veggies

    3 of the Healthiest Superfoods You Need in 2017

    Happy new year, happy new you.  This new year brings about more super foods for 2017 for your health and wellness.  Last year, Kale was the super food of choice. As we begin the new year, some foods are on the market, getting ready to explode in popularity and set...
  • Holiday Food, Food, Drinks

    Healthy Eating during the Holidays

    During the holidays from Thanksgiving to Christmas and New Year, most people tend to over indulge with food and alcohol in celebration for this festive holiday season. Packing on the pounds with a lot of unhealthy foods and eating large amounts causes a lot of weight gain and then...
  • Healthy Foods, Pumpkin

    Fall Is Pumpkin Season

    Fall is one of my favorite times of the year.  As I walk my dogs in Central Park, and watch the leaves change to their beautiful golden brown colors, and feel the crisp fall air against my face, I know fall is here. With fall, I know warm comforting...
  • Drinks & Food, Cocktails, Liquor

    5 Apple Based Drink Picks for Fall

    One of the highlights during this time of year for me has always been the ability to enjoy fantastic fresh fruits that have ripened, in particular apples, which interestingly are the second most valuable fruit grown in the USA after oranges. According to PickYourOwn.org the most active period for...
  • Men's Health, Fat Burning Food

    Fat Burning Foods Are A Myth

    Eating healthy combined with exercise is honestly the only way to lose those extra pounds. You may read that eating certain food will help you lose weight. You may think by eating more egg whites, or garlic, or grapefruit you’d lose weight is a very compelling idea it’s not...
  • turmeric-mens-health

    What You Need To Know About Turmeric

    I love Indian food. The different spices from India have proven to have healing benefits for our wellness. One of the spices, turmeric has proven to outperform many pharmaceutical medicines in its effects against chronic, debilitating diseases. The study was done by James A Duke Phd in the October 2007...
  • mens-health-bone-broth-food-diet

    Health Benefits of Bone Broth

    What’s all the rage about bone broth  and it’s healing benefit for your body? Lately bone broth has become the new superfood, and popular on trendy restaurants menus. You can buy it also at health food stores, Louise Hay well known holistic guru is promoting it on her website...
  • mens-health-eating-healthy-food-bok-choy

    Bok Choy Nutrition and Health Benefits

    What is bok choy you might ask? Boy Choy is a Chinese vegetable which has grown for centuries in China.  It has also been used in Chinese medicine. The name “Bok Choy” originated from the Chinese word for “soup spoon” because of the shape of its leaves. It is a small...
  • Health-Food-Diet-Kale

    The Health Benefit of Superfood Kale

    Have you tried Kale? It is my go to greens for my smoothies, soup and my greens with my dinner.  This superfood is packed with more nutritional value than spinach. Even spinach cannot come close to the maximum nutritional value of kale. It is on the list of the...
  • health-food-diet-collard-greens-benefits

    The Health Benefit of Eating Collard Greens

    Collard greens, part of the cruciferous  vegetable family, which includes kale, broccoli, brussels  sprout and cabbage to name a few. This healthy vegetable provides lots of nutrient with few calories. One cup of boiled collard greens contains 63 calories, 5 grams of protein, 1 gram of fat, 11 gram...
  • health-eating-habits-mens

    Healthy Eating-Getting Started

    Most people promise to lose weight by going on a diet at the beginning of the year. They purchase gym memberships or start a diet program. After the first month or two, they tend to fall off the wagon. That gym membership for the year, ends up being a...
  • Culture, Health, Food & Diet, Holiday Season

    Healing Food for the Holiday Season

    In a couple of weeks it will be the start of the holiday season, and as we sit down with family and friends to give thanks and share the season together, lets remember to eat wisely and healthy. During the holiday season, people tend to over eat and fill...
  • Men's Healthy, Diet, Sexual Health

    Improve Life in the Bedroom With 6 Dietary Changes

    Sure, you’re healthy. You have a great sex life. You have no “real” performance issues. However, everyone wants to be a little better. A little extra blood flow equals a little more fun for your partner to enjoy. While this sounds nice, the extra boost is often not worth...
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