• A bag of herbal tea bags hanging off fish hooks

    Clear And Unbiased Facts About HERBAL TEAS

    Drinking a cup of tea daily, enhances the many health benefits, and help with cancer, heart disease, diabetes, weight-loss, lowers cholesterol and mental alertness....
  • A beautiful photo of a red bowl with a half of Avocado in it

    Find Out What Makes Avocado a Superfood

    Avocado has a high fat content, and therefore can be used in place of meat in your dinner. The fat that the avocado provides, is a healthy fat because, it is monounsaturated fat in the form of oleic acid. ...
  • neck and shoulder treatment naturopathic practitioner

    Learn More About Naturopathic Medicine

    Naturopathic medicine teaches us how to eat, exercise, handle stress and to include spiritual needs to heal our bodies naturally.  When we do not include a spiritual practice, we lose touch in healing the whole, body, mind, and soul.  ...
  • Person measuring an African-American male's waist line

    The Truth About Two Fad Diets

    As we are now settled into the new year, the resolutions that were made now seem to fall by the wayside.  For me, I don’t believe in making New Year’s resolutions but instead continue on my journey of health and wellness, and being a better human being on planet...
  • blood-pressure-kinkster-mag

    High Blood Pressure (Hypertension) The Silent Killer

    High blood pressure also called hypertension, is a serious and dangerous illness that is also called a “silent killer.”  Over 85 million adults in our country are affected by this illness and are unaware of it. Over a period of time, if you do not get treated for your...
  • Manuka Honey, Healthy Foods

    What Everyone Ought To Know About MANUKA HONEY

    What is Manuka honey you might be asking? Well, manuka honey has become very popular because it is considered a superfood. Manuka honey is produced in New Zealand by bees that pollinate the native manuka bush, and have many health benefits.  Manuka honey has antibacterial, anti-inflammatory and antioxidant properties....
  • Men's Healthy, Men & Sex, Erectile Dysfunction

    ERECTILE DYSFUNCTION Tip: Shake It Up

    As I was riding the subway one day, I noticed an ad “Roman,” get roman.com/nyc. The ad was about erectile dysfunction meds. The ad states “% of men experience erectile dysfunction but 52% have a ‘friend’ want to learn more.” I thought it was a tongue-in-cheek ad on a...
  • Men's Health, Dosha, Meditation

    DOSHA – Are You Prepared For A Good Thing?

    Do you ever wonder what makes people different from one another? Why are some people always happy with a smile on their face, some exude confidence, while others are unhappy and carry the weight of the world on their shoulders? Some people can go out to a restaurant and...
  • Holistic Alternatives To The Flu Vaccine

    Holistic Alternatives To The Flu Vaccine

    This season, according to the Center for Disease Control and Prevention, is the worst flu season since the 2009 swine flu. As many as 56,000 people die from the flu every year in the USA, and CDC reports many of them older adults and children with compromised immune systems....
  • Gay Spirituality, Intentions, Beverly Facey, Men's Health, Mind & Body

    What Are Your Intentions For 2018

    The late Wayne Dyer said, “Our intention creates our reality.” Go create your reality — no resolutions, only intentions. Happy New Year, Happy New You. We flip the calendar to a New Year  2018, and we begin the journey into a year of new beginnings. For some of us, the...
  • Mens health, Depression, Food

    How To Beat Depression – Foods To Fight Depression

    Do you ever feel sad, anxious, have a feeling of hopelessness, or pessimism?  Sometimes you wake up early in the morning, unable to go back to sleep or even have difficulty falling asleep.  Well, some of these signs such as restlessness, irritability, difficulty remembering and making decisions, also thoughts...
  • Men's Health, Food & Nutrition, Apple Cider Vinegar

    Health Benefits of Apple Cider Vinegar

    For over a century, people have been using apple cider vinegar to lose weight, and help with their health and wellness. The nutrients it contains is rich in bioactive components like acetic acid, gallic acid, catechin, epicatechin, caffeic acid, giving it potent antioxidant, antimicrobial and many other beneficial properties....
  • Skin Cancer, Melanoma

    Summer Sun And Skin Cancer

    The heat is on. Summer is in full swing and the sun is blazing hot. We are enjoying it to the fullest before the end of the season which is marked by Labor Day, the first Monday in September.  As you enjoy the beautiful days of summer, be mindful...
  • Health Benefit Of Bison Meat

    Do you consume conventional domestic livestock several days a week? Does your doctor tell you to limit the amount of red meat that you eat? Well, you should consider grass fed bison meat once a month as an alternative. One hundred and twenty-five years ago, bison was on the...
  • Superfoods, Purple Veggies

    3 of the Healthiest Superfoods You Need in 2017

    Happy new year, happy new you.  This new year brings about more super foods for 2017 for your health and wellness.  Last year, Kale was the super food of choice. As we begin the new year, some foods are on the market, getting ready to explode in popularity and set...
  • Holiday Food, Food, Drinks

    Healthy Eating during the Holidays

    During the holidays from Thanksgiving to Christmas and New Year, most people tend to over indulge with food and alcohol in celebration for this festive holiday season. Packing on the pounds with a lot of unhealthy foods and eating large amounts causes a lot of weight gain and then...
  • Healthy Foods, Pumpkin

    Fall Is Pumpkin Season

    Fall is one of my favorite times of the year.  As I walk my dogs in Central Park, and watch the leaves change to their beautiful golden brown colors, and feel the crisp fall air against my face, I know fall is here. With fall, I know warm comforting...
  • Men's Healthy, Breast Cancer

    Breast Cancer in Men: Breast Cancer Awareness

    October is breast cancer awareness month and it is celebrated by women who have been cancer free and for those who have lost the battle, we hold them in our memories. But do you know that men also suffer from breast cancer? In 2016, about 2,600 men are expected...
  • What is Cupping?

    Did you watch the Olympics last month? Our amazing olympic athletes did an amazing job winning the most medals for the USA. Michael Phelps, ending with the most medals won by an olympian in any Olympics, was a big standout. If you watched him during his swimming events, you...
  • Type 2 Diabetes, Men's Health

    TYPE 2 Diabetes: The SILENT KILLER

    Type 2 diabetes is known as the silent killer and a life long disease that affects the way your body handles glucose, a kind of sugar in your body.  About 27 million people in the USA suffer from this condition, and about 86 million have pre-diabetes. These people’s blood glucose...
  • turmeric-mens-health

    What You Need To Know About Turmeric

    I love Indian food. The different spices from India have proven to have healing benefits for our wellness. One of the spices, turmeric has proven to outperform many pharmaceutical medicines in its effects against chronic, debilitating diseases. The study was done by James A Duke Phd in the October 2007...
  • mens-health-bone-broth-food-diet

    Health Benefits of Bone Broth

    What’s all the rage about bone broth  and it’s healing benefit for your body? Lately bone broth has become the new superfood, and popular on trendy restaurants menus. You can buy it also at health food stores, Louise Hay well known holistic guru is promoting it on her website...
  • mens-health-eating-healthy-food-bok-choy

    Bok Choy Nutrition and Health Benefits

    What is bok choy you might ask? Boy Choy is a Chinese vegetable which has grown for centuries in China.  It has also been used in Chinese medicine. The name “Bok Choy” originated from the Chinese word for “soup spoon” because of the shape of its leaves. It is a small...
  • Health-Food-Diet-Kale

    The Health Benefit of Superfood Kale

    Have you tried Kale? It is my go to greens for my smoothies, soup and my greens with my dinner.  This superfood is packed with more nutritional value than spinach. Even spinach cannot come close to the maximum nutritional value of kale. It is on the list of the...
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