Beverly Facey

Sr. Contributor: Beverly is a graduate of the Institute of Integrative Nutrition/SUNY Purchase as an Integrative Nutrition Health Coach. Beverly practices a holistic approach to health and wellness... and is a Vegan. Change your diet Change your life.
    • A bag of herbal tea bags hanging off fish hooks

      Clear And Unbiased Facts About HERBAL TEAS

      Drinking a cup of tea daily, enhances the many health benefits, and help with cancer, heart disease, diabetes, weight-loss, lowers cholesterol and mental alertness....
    • Purpose: man;s hand extended toward the road

      Living With Purpose And Allowing God To Use You

      Have you been faced with challenges in your life and feel that you are alone in overcoming them? have you cried out to Spirit to heal your wounds?  Do you belong to a Spiritual community that you can lean on during the challenging times?...
    • A beautiful photo of a red bowl with a half of Avocado in it

      Find Out What Makes Avocado a Superfood

      Avocado has a high fat content, and therefore can be used in place of meat in your dinner. The fat that the avocado provides, is a healthy fat because, it is monounsaturated fat in the form of oleic acid. ...
    • neck and shoulder treatment naturopathic practitioner

      Learn More About Naturopathic Medicine

      Naturopathic medicine teaches us how to eat, exercise, handle stress and to include spiritual needs to heal our bodies naturally.  When we do not include a spiritual practice, we lose touch in healing the whole, body, mind, and soul.  ...
    • Person measuring an African-American male's waist line

      The Truth About Two Fad Diets

      As we are now settled into the new year, the resolutions that were made now seem to fall by the wayside.  For me, I don’t believe in making New Year’s resolutions but instead continue on my journey of health and wellness, and being a better human being on planet...
    • kinkster mag, beverly facey, holiday season

      Tis The Season Of Joy And Happiness

      As we get ready for the full swing of the holiday season, what is the full meaning to being joyful and happy? Are you only full of joy and happiness during Christmas, or are you happy throughout the year each and every day? For me,  I see the dawn...
    • blood-pressure-kinkster-mag

      High Blood Pressure (Hypertension) The Silent Killer

      High blood pressure also called hypertension, is a serious and dangerous illness that is also called a “silent killer.”  Over 85 million adults in our country are affected by this illness and are unaware of it. Over a period of time, if you do not get treated for your...
    • Manuka Honey, Healthy Foods

      What Everyone Ought To Know About MANUKA HONEY

      What is Manuka honey you might be asking? Well, manuka honey has become very popular because it is considered a superfood. Manuka honey is produced in New Zealand by bees that pollinate the native manuka bush, and have many health benefits.  Manuka honey has antibacterial, anti-inflammatory and antioxidant properties....
    • Men's Healthy, Men & Sex, Erectile Dysfunction

      ERECTILE DYSFUNCTION Tip: Shake It Up

      As I was riding the subway one day, I noticed an ad “Roman,” get roman.com/nyc. The ad was about erectile dysfunction meds. The ad states “% of men experience erectile dysfunction but 52% have a ‘friend’ want to learn more.” I thought it was a tongue-in-cheek ad on a...
    • Men's Health, Dosha, Meditation

      DOSHA – Are You Prepared For A Good Thing?

      Do you ever wonder what makes people different from one another? Why are some people always happy with a smile on their face, some exude confidence, while others are unhappy and carry the weight of the world on their shoulders? Some people can go out to a restaurant and...
    • Holistic Alternatives To The Flu Vaccine

      Holistic Alternatives To The Flu Vaccine

      This season, according to the Center for Disease Control and Prevention, is the worst flu season since the 2009 swine flu. As many as 56,000 people die from the flu every year in the USA, and CDC reports many of them older adults and children with compromised immune systems....
    • Gay Spirituality, Intentions, Beverly Facey, Men's Health, Mind & Body

      What Are Your Intentions For 2018

      The late Wayne Dyer said, “Our intention creates our reality.” Go create your reality — no resolutions, only intentions. Happy New Year, Happy New You. We flip the calendar to a New Year  2018, and we begin the journey into a year of new beginnings. For some of us, the...
    • Thanksgiving, Spirituality for Gay Men, Gratitude

      Practicing Gratitude For A Healthy You

      “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.  And because all things have contributed to your advancement you should include all things in your gratitude.”  -Ralph Waldo Emerson What is the meaning of gratitude, and how does it...
    • Mens health, Depression, Food

      How To Beat Depression – Foods To Fight Depression

      Do you ever feel sad, anxious, have a feeling of hopelessness, or pessimism?  Sometimes you wake up early in the morning, unable to go back to sleep or even have difficulty falling asleep.  Well, some of these signs such as restlessness, irritability, difficulty remembering and making decisions, also thoughts...
    • Men's Health, Food & Nutrition, Apple Cider Vinegar

      Health Benefits of Apple Cider Vinegar

      For over a century, people have been using apple cider vinegar to lose weight, and help with their health and wellness. The nutrients it contains is rich in bioactive components like acetic acid, gallic acid, catechin, epicatechin, caffeic acid, giving it potent antioxidant, antimicrobial and many other beneficial properties....
    • Skin Cancer, Melanoma

      Summer Sun And Skin Cancer

      The heat is on. Summer is in full swing and the sun is blazing hot. We are enjoying it to the fullest before the end of the season which is marked by Labor Day, the first Monday in September.  As you enjoy the beautiful days of summer, be mindful...
    • Gay Men's Spirituality, Mind, Body, Affirmation

      The Power Of Affirmation

      Buddha says, “You Become What You Believe.” Affirmations are specific positive statements that help you to overcome self-sabotaging negative thoughts. The statements can help promote positive change in your life to achieve your goals. They help you visualize, and believe in what you are affirming to yourself.  The words...
    • Health Benefit Of Bison Meat

      Do you consume conventional domestic livestock several days a week? Does your doctor tell you to limit the amount of red meat that you eat? Well, you should consider grass fed bison meat once a month as an alternative. One hundred and twenty-five years ago, bison was on the...
    • Food, Healthy Eating, Meals On Wheels, Nutritional Food, Ageism and Food

      Meals On Wheels Serving The Elderly

      Are you outraged by the new administration in the White House?  If you are not, this week’s announcement of the budget proposal cuts  should get you pissed off and angry.  Do you have an elderly parent or grandparent who relies on Meals on Wheels?  In the USA the fastest...
    • Spiritual Healing, Prayer, Spirituality

      The Power Of Prayer

      What is prayer you might be asking yourself?  If you are someone who believes in a higher consciousness greater than yourself, the power of prayer will heal you. For me, it is spiritual healing.  In the universe we are experiencing despair everywhere.  The political climate in our country right...
    • Spiritual Healing

      What Are the Benefits of Having Faith?

      Do you believe in faith? During challenging times in our lives, we rely on faith to see us through. Martin Luther King Jr, one of his famous quotes, “Faith is taking the first step even when you don’t see the whole staircase.” How profound is this statement right now?...
    • Superfoods, Purple Veggies

      3 of the Healthiest Superfoods You Need in 2017

      Happy new year, happy new you.  This new year brings about more super foods for 2017 for your health and wellness.  Last year, Kale was the super food of choice. As we begin the new year, some foods are on the market, getting ready to explode in popularity and set...
    • Holiday Food, Food, Drinks

      Healthy Eating during the Holidays

      During the holidays from Thanksgiving to Christmas and New Year, most people tend to over indulge with food and alcohol in celebration for this festive holiday season. Packing on the pounds with a lot of unhealthy foods and eating large amounts causes a lot of weight gain and then...
    • Healthy Foods, Pumpkin

      Fall Is Pumpkin Season

      Fall is one of my favorite times of the year.  As I walk my dogs in Central Park, and watch the leaves change to their beautiful golden brown colors, and feel the crisp fall air against my face, I know fall is here. With fall, I know warm comforting...
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